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AdvancedLongevity

Humanin

24-amino-acid mitochondrial-derived peptide; HNG is a synthetic analogue

An endogenous peptide encoded in mitochondrial DNA, studied for cytoprotection, metabolic regulation and neuroprotection. Human data exists mainly for a synthetic analogue, not the peptide sold online.

Category
Longevity
Half-life
Not well characterised in humans; the analogue HNG was developed partly to improve stability
Cycle length
Not established — no human protocol exists for humanin itself
Level
advanced

Overview

Humanin was discovered in 2001 in a search for factors that protect neurons from amyloid-beta toxicity — the first of the mitochondrial-derived peptides to attract serious attention. It is twenty-four amino acids long, produced inside mitochondria and found in circulation, with levels that decline with age and change with metabolic disease. Preclinical work has since described cytoprotection in many cell types, metabolic effects in rodents and protection of the heart after ischaemia. The important distinction for readers is between humanin as an endogenous signalling peptide and humanin as a product: the clinical work that exists used a modified analogue, and circulating-level correlations are not the same as injecting the peptide.

How it works

Humanin acts through multiple routes rather than a single receptor, including the formyl peptide receptor-like 1 and, in some contexts, the IGF-1 receptor and STAT3 pathway. Its best-characterised effect is interference with apoptosis — it blocks the cellular self-destruct programme under stress — alongside reduced oxidative stress and improved mitochondrial function. It also behaves as a metabolic regulator, improving insulin sensitivity and reducing fat accumulation in rodents. The analogue HNG was engineered for greater potency and stability.

Reported benefits

  • Blocks apoptosis and reduces oxidative stress in many cell models
  • Improved insulin sensitivity and reduced fat mass in rodent studies
  • Improved cardiac function after ischaemia-reperfusion in animal models
  • Circulating humanin levels correlate with metabolic and cognitive health in human cohorts

Reported benefits describe what the published literature and user reports suggest — not a promise of outcome for any individual.

Dosing reference

Study & clinical-use amounts

There is no established human dose for humanin as sold for research use. The clinical work that exists used the analogue HNG, not humanin, in patients with Alzheimer's disease.

Community-reported dosing figures are extrapolations from animal work and from the HNG trials. Neither is a validated protocol for injected humanin.

Community-reported · unverified

Community-reported: 1–2 mg daily or every other day for two to four weeks. Weakly documented — a handful of accounts rather than a pattern.

These figures are what people report using in public communities. They have not been studied, verified or checked against certificates of analysis, and they are not a recommendation, a prescription or a target to aim for.

Where the reported amounts come from

Amounts are reproduced for education only. Doses from trials cannot be assumed to suit anyone else, and community-reported amounts are frequently wrong. Self-administering unapproved compounds carries serious risk.

The research picture

Preclinical evidence for humanin is broad: neuroprotection, cardiac protection, metabolic improvement and reduced inflammatory signalling have all been shown in cell and animal models. Human evidence is narrower. Cohort studies associate higher circulating humanin with better metabolic and cognitive measures, and a synthetic analogue reached early-phase human testing in Alzheimer's disease with acceptable short-term tolerability but no demonstrated clinical benefit. That is the whole evidence base. Everything sold as humanin for self-injection is being used far beyond it, with no pharmacokinetic data, no dose-finding studies and no long-term safety record.

Preclinical & non-clinical data

Preclinical & non-clinical data

A mitochondrial-derived peptide that protects cells from programmed cell death and metabolic stress in cell and animal studies. Human evidence is observational only: circulating levels and their association with metabolic disease.

Non-clinical data comes from cells and animals unless stated otherwise. It answers whether a compound is worth studying in people — not whether it is safe or effective in them.

What users report

Public anecdotal reports

Reporting is limited and vague: reduced fatigue and 'less inflammation' are the recurring claims, with no measured markers anywhere in the accounts. The most credible posts are the ones noting that effects are impossible to distinguish from placebo at this stage, and that almost nobody has tracked anything objective. Interest here is driven by the mitochondrial-derived-peptide story rather than by anyone's experience of it.

Where these reports come from

These are unverified personal accounts collected from public sources. They are not evidence of effectiveness or safety, they have not been independently checked, and they are not a recommendation to use anything described.

Possible side effects

  • No human adverse-event data for injected humanin
  • Injection-site reactions and sterility risks of reconstituted powder
  • Unknown effects of long-term administration

Safety notes

No human safety data. Because humanin influences apoptosis and interacts with growth-factor signalling, chronic administration is a theoretical concern as well as an unquantified one. The peptide sold by suppliers is also not necessarily characterised against the natural sequence, which matters more than usual for a molecule whose action depends on specific residues.

Stacking

Not studied in combination with anything. It is often listed alongside other mitochondrial-derived peptides such as MOTS-c, which only compounds unverified interventions.

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